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更新日期：2019-07-19
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►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄
Make your 500- or 600-calorie day easier and tastier with:
• Delicious recipes divided into 100-, 200- and 300-calorie sections.
• A calorie counter for looking up over 1,500 foods
• Recipes for breakfasts, lunches, dinners and snacks.
• Step-by-step instructions and gorgeous photography
5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice.
5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food.
Recipes include:
• Lamb cutlets with herbed crust
• Vegetable curry
• Thai noodles and tofu
• Artichoke pizza
• Wild mushroom omelette
• Stuffed mushrooms
• Spiced lentil and tomato soup
• Lamb shanks with spiced beans and balsamic onions
Snacks include:
• Watermelon and feta salad
• Broccoli & spinach eggahs
• Chicken satay
• Gazpacho
• Cranberry and hazelnut cookies
• Minted zabaglione
• Hot & sour mushroom soup
All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore!
5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.
